:(

everybody want to live happy life. only few really live a happy life . but life never change itself.we can change it.

MY DREAM

HI,

WANT TO KNOW MY DREAM??????? ........ ....
MY DREAM IS TRAVEL MOST OF THE PLACES IN THE WORLD
I LOVE TO TRAVELLING. BUT UNLUCKILY  I  WAS NOT TRAVEL ANY WHERE :(
I HOPE SURELY WILL GO :)

                                                                       PARIS 

 MY FIRST DREAM ABOUT THIS  PLACE           

                                                                  LONDON

SWITZERLAND (SWISS SNOW)

WANT TO PLAY WITH SNOW :)

NEWYORK

MY EYES WANT TO SEE THIS BEAUTIFULL BUILDINGS 

DUBAI

I LOVE DUBAI ONLY ONE TIME I SURELY WILL GO .......

applying tilak meaning

I M BACK

sorry for a little break some personal issues i cannot write a blog .NOW I M BACK.

ஆணா, பெண்ணா?????

விஞ்ஞான முறையில் யோசித்தால்...

ஒரு குழந்தை ஆணா, பெண்ணா என்பதை முடிவு செய்வது ஆணே...

ஒவ்வொரு குழந்தைக்கும் 23+23 க்ரொமொசோம்கள் உள்ளன என்பதை அறிவோம்.

இது தாய் மூலம் 23, மற்றும் தந்தை மூலம் 23 என்பதையும் அறிவோம்.

இதிலே பிறக்கப் போகும் குழந்தை ஆணா, பெண்ணா என்பதைத் தந்தையின் க்ரொமொசொமே முடிவு செய்கிறது.

தாயிடம் xx க்ரோமோசோம்கள் மட்டுமே இருக்கின்றன.

தந்தைக்கோ, xy என இருவிதமான மாறுபட்ட க்ரோமோசோம்கள் உள்ளன.

ஆணின் y யுடன் பெண்ணின் x சேர்ந்தால் ஆண் குழந்தையும்...

இருவரின் x+x சேர்ந்தால் பெண் குழந்தையும்... பிறக்கின்றது. என்பதை விஞ்ஞானம் அறுதியிட்டு கூறி உள்ளது.

ஆண் குழந்தையை உருவாக்கும் y க்ரோமோசோம் ஆணிடம் மட்டும் தான் உள்ளது. பெண்ணிற்கு, y க்ரோமோசோம்கள் தந்தை வழி வருவதில்லை.

ஆனால், அதே ஆண் குழந்தைக்கு தந்தையிடம் இருந்து y க்ரோமோசோம்கள் வருகின்றன. அதனால் அவன் மூலம் வம்சம் மீண்டும் வழி வழியாக வளர்கிறது

Joke

Wife checks husbands mobile and find all girls numbers saved in the following order

New bird

Neighbour bird

Old bird

Upstair bird

Hospital bird

Insurance bird

College bird

Super market bird

             FINALLY  SHE CHECKS HER NAME.IT WAS                                             "ANGRY BIRD"

wow

10 Foods High in Folic Acid

1. Dark Leafy Greens

• Spinach 

• Collard Greens 

• Turnip Greens 

• Mustard Greens 

2. Broccoli

Not only is broccoli one of the best detox foods you can eat, it’s also a great source for folic acid. We recommend eating organic broccoli raw or lightly steamed.

3. Citrus Fruits

Many fruits contain folic acid, but citrus fruits rank the highest. Oranges are an especially rich source of folic acid. 

• Papaya 
• Oranges 
• Grapefruit 
• Strawberries

4.Beans and peas

Beans and peas especially high in folic acid include pinto beans, lima beans, green peas, black-eyed peas and kidney beans. A small bowl of any type of lentils will give you the majority of your recommended daily amounts of folate. Here is a short list of which beans have the most folic acid.

5. Avocado

Avocados are high in folic acid

6. Seeds and Nuts

It doesn’t matter if it’s pumpkin, sesame, sunflower or flax seeds, eating them raw, sprouted, or sprinkled onto a salad will add a healthy serving of folic acid. Sunflower seeds, flax seeds and peanuts are especially high in folate, with one cup offering up to 300 mcg. Nuts are also very high in folic acid, with both peanuts and almonds ranking especially high. Below is a short list of the best seeds and nuts for folic acid.

• Sunflower Seeds 
• Peanuts 
• Flax Seeds 
• Almonds 

7. Cauliflower

This  vegetable is typically regarded as one of the best vitamin C foods.

8. Beets

Beets are a great source for antioxidants and they also provide detox support, making them one of the best liver cleanse foods on the planet. While that’s a great reason to add them to your diet, beets are also known as one of the best foods with folic acid. Eating one cup of boiled beets will provide you with approximately 136 mcg of folate, accounting for 34% of your daily needs.

9. Corn

You probably have a can of corn in your pantry right now. Eat it up! This popular vegetable contains plenty of folate. Just one cup of cooked corn will give you approximately 76 mcg of folic acid, accounting for almost 20% of your daily needs. I recommend avoiding canned veggies and opting for fresh and organic.

10. Carrots

Carrots are another extremely popular vegetable that is probably in your home right now. Just one cup of raw carrots will give you almost 5% ofyour daily recommended needs for folic acid. Eat baby carrots as a snack or add them to your salads for a folate boost!

Folic Acid

 "Folic acid is important right from the very moment your baby is conceived, and since many women can be pregnant four, six, or eight weeks before they know it, taking folic acid prior to conception is one important way to ensure your body has a good supply right from the very start of your pregnancy,"

Once pregnant, most women know it's important to take folic acid supplements, which studies show can protect your baby from some serious birth defects, including spina bifida, a life-threatening spinal malformation. What experts say many women don't realize, however, is how important it is to take this supplement prior to attempting conception.