STRESS MANAGEMENT

                                           STRESS MANAGEMENT

Relieving stress is essential to a healthy lifestyle to anyone, but especially important for a woman with Polycystic Ovarian Syndrome. I read that 99% of all illness can be related to stress, granted it was on a Lululemon bag, but I still believe it even if the percentage is slightly off. I was diagnosed with PCOS after less than a year of being stressed for various reasons almost every day.

Finding stress release is essential!! Whatever works for you just make sure you do it, whatever you decide just make sure it’s effective. Some of my personal stress relief techniques are yoga, running.

By using any of the natural cures for PCOS or other treatment options, you can put an end to your Polycystic Ovarian Syndrome symptoms. Make a commitment to yourself, today, no more excuses that you will begin to transform your lifestyle into one that is Polycystic Ovarian Syndrome friendly. Once, you've started eating healthier you'll have more energy. So, begin to exercise regularly even if it is just walking in the beginning. Keep making changes until you've developed a healthy lifestyle, which consists of a healthy diet, daily exercise, effective stress management along with the right supplements and natural therapies. 

PCOS(Poly cystic ovary syndrome)

WHAT  IS PCOS

Polycystic ovary syndrome (PCOS) is a common endocrine system disorder among women of reproductive age. Women with PCOS may have enlarged ovaries that contain small collections of fluid — called follicles — located in each ovary as seen during an ultrasound exam.may also signal a hormonal imbalance

Infrequent or prolonged menstrual periods, excess hair growth, acne, and obesity can all occur in women with polycystic ovary syndrome. 

The exact cause of polycystic ovary syndrome is unknown. Early diagnosis and treatment along with weight loss .

THIS WOMEN ALSO OCCUR COMPLICATION OF PREGNANCY......

HOW TO SOLVE :

weight loss :

For overweight women with PCOS, lo.sing even a small amount of total body weight (5 to 10 percent) is often enough to bring hormone levels back into balance, alleviate symptoms and restart normal ovulation.

AVOID STRESS:

over stress is enemy of everything.....dont feel pcos it s also curable... many womens have pcos and they have childrens..so dont be stress..be cool 

STAY ACTIVE:

Regular exercise can help you maintain your weight, but in addition to that, physical activity itself can help your body lower blood sugar levels and improve your symptoms.

BALANCE YOUR DIET:

Eat more veg,fruits it s balance ur diet ...